With a modern rhythm of life, it is not surprising that almost all of us have encountered the problem of back pain.This is a pretty serious problem, which, if you do not pay attention to it, will only deteriorate and can lead to disability.
In each, the pain manifests differently and its causes are also different, so it must be treated individually.
The causes of back pain
Depending on the reason that caused the appearance of back pain, it can bother you periodically and can be chronic.The main reasons that can cause pain belong.
- Excessive muscles.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- The resulting injuries.
- Moster disorders.As a rule, if the bad posture of the body does not occur acute pain, but it is possible to attract.
- Changing the shape of the vertebrae.
- Curvature of the spine.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in one place, for example, when working on a computer.
- Healing the back while you are in a plan.
- Osteochondria and intervertebral hernia.
- Tumors in the spine.
You can mention the reasons for a long time, but only one must be completed, you cannot leave pain with no care.Some are trying to relieve pain on their own and are in no hurry to go to the doctor, and this can lead to more serious consequences.
Treatment of back pain
It is possible to treat the pain in a variety of ways.They often use such methods.
- Not medicines.
- Method of drugs.
- Surgical.
- Folk treatments.
The first cluster of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapeutic processes, use of special devices to maintain spine.
The drug method cannot be imagined without medication, first of all, it is painkillers.
The surgical method is used, in an extreme case, when the rest did not work a tangible result.
Popular treatments are also able to provide help in back pain.
Massage for back pain
This type of treatment is able to bring not only relief from back pain but also to provide a real pleasure to a person.Massage helps relieve stress, reduce pain.You can acquire some skills in performing this process and massage your home by providing help to your loved ones.
In order for the massage to be more effective, some recommendations must be followed.
- Massage should be performed using special oils or lotions, as they are heated in the hands.
- Cover the entire surface of the back with lotion and slightly massage.
- It is best to start the process from the top of the back, moving to the left side, carefully squeeze your fingers and palm.
- Make such a move several times, moving from side to side to another.
- Edit the muscles along the spine.
- With the help of the thumbs, by placing them near, to start the massage between the shoulder blades and to move along the spine down.
- Then draw the first three fingers along the spine, repeating several times.
- Using the forearm and putting light pressure, process the area between the spine and the blades.
- Now we start the massage of the lower back.With both hands, make circular movements on the lower back.Massage along the sanctuary and hips, in this place is possible a stronger pressure.
- Massage the top of the buttocks in a circular motion.
- Repeat all movements on the other side of the back.
- It is recommended to complete the massage with wide massage movements along the entire back.
It is not so to remember all these movements - it is difficult and at any time you can use massage as an analgesic.
Physical treatment against back pain
Regular sports or at least performing certain exercises can keep your muscles in good shape.If your problem has already overcome, then gymnastics with back pain can be useful to you.
Doctors usually recommend aerobics, swimming, running or cycling.When back pain begins to annoy you periodically, you need to overcome yourself and devote at least a little time to special exercises.
They will not help relieve pain, but will help to strengthen back muscles and prevent new exacerbations from appearing.They are considered the most effective exercises.
- Lie on the floor and bending your feet on the knees, pull them to the chest and then return to its original position.
- Lie on the floor, bend your feet on your knees and your feet on the floor.Lift the chest until the back is broken from the floor.Return to the starting position.
- Stand on the wall with your back, straighten your shoulders.Lift the foot bent on the knee to the chest level, correct it for a few seconds and return to its original position.
- Tilt the trunk forward and sides.
Regular performance of these exercises can support your muscles and prevent back pain from appearing.
Medication
First of all, when the patient goes to the doctor with back pain, the doctor prescribes funds that can relieve the pain.All painkillers can be divided into two groups:
- drug;
- Necurotic.
The first group includes medicines that can quickly relieve the pain, but at the same time they cannot deal with the cause.Doctors prescribe such drugs in small doses and only in extreme cases, since prolonged use cause dependence.
Incomplete media can be divided into:
- Analgesics?
- Non -hystoidal anti -inflammatory drugs.
NVP is relieved not only of pain but also capable of healing inflammation, so when the back pain appears, they are often used.
Folk medicine against back pain
When the back hurts, a person begins to first use all known folk remedies.Before using them, it is necessary to understand what to help with back pain, but a journey to the doctor should not be postponed.
The most popular is.
- Ginger root.Place it and apply it to a painful area.You can add some eucalyptus oil to the top.
- Eat a royal leaf decoction.8 leaves of the plant should be boiled up to half of the water volume, then add some salt and drink once a day.
- Back pain can be destroyed by taking chopped poppy seeds and eating them with a glass of milk.
- Massage back using eucalyptus oil.
- Garlic helps to treat many diseases.With pain, folk recipes recommend eating some garlic cloves on an empty stomach.
You can record for a long time, but first of all you have to learn the cause of your pain and only one doctor can do that.A visit to a specialist will help you make your treatment more effective because by removing the constantly pain, you cannot notice the development of a more serious illness.